Stay Safe in the Summer Heat

Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year. Older adults, children and sick or overweight individuals are at greater risk from extreme heat.

With average summer temperatures above 94 degrees in the Inland Empire, it’s important that you learn how to stay safe. Follow these helpful tips to keep your family safe all summer long.

Illustration of a woman sitting under a tree drinking water.

Never leave people or pets in a closed car on a warm day.
If air conditioning is not available in your home go to a cooling center.
Take cool showers or baths.
Wear loose, lightweight, light-colored clothing.
Use your oven less to help reduce the temperature in your home.
If you’re outside, find shade. Wear a hat wide enough to protect your face.
Drink plenty of fluids to stay hydrated.
Avoid high-energy activities or work outdoors, during midday heat, if possible.
Check on family members, seniors and neighbors.
Watch for heat cramps, heat exhaustion and heat stroke.
Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
If using a mask, use one that is made of breathable fabric, such as cotton, instead of polyester. Don’t wear a mask if you feel yourself overheating or have trouble breathing.